Primal Movement Flow Weekly Class

Service Description

Join our weekly Primal Flow class, a dynamic workout combining functional and primal movements designed to strengthen your body the way it was meant to move. This full-body class focuses on natural, fluid motions like crawling, squatting, lunging, and balancing, helping to improve mobility, strength, and flexibility. Whether you're new to primal fitness or looking to deepen your practice, this class will challenge and energize you in a fun, supportive environment. Perfect for all fitness levels!