Downregulation Breathwork Weekly Class

Service Description

Using the power of functional breathing and its influence on the nervous system to improve every aspect of health from stress management and relaxation to digestion and recovery. Whether you’re a busy professional, stay at home parent or an elite athlete, functional breathing holds the key to improved health and wellness, both mentally and physically. These classes will be a unique blend of knowledge and practical exercises focusing on using the breath to downregulate the nervous system and access a state of calm and relaxation, with simple techniques that you can take home and implement into your daily routine for an improved life experience. Be prepared to feel a level of calm that you’ve never felt before!