Conscious Connected Breathwork Journey

Service Description

Come and experience the healing and deeply transformative potential of Conscious Connected Breathwork, led by expert facilitator Stef Williams. Join Conscious Connected Breathwork facilitator Stef Williams in a 90 minute breathwork journey where we will be embarking onto a journey of discovery and healing through a guided breathwork technique set to a powerful soundtrack. By consciously breathing we can open a portal to stillness, healing, connection and even altered states of Consciousness. What can Conscious Connected Breathwork offer you? - The ability to reduce stress and anxiety - Releasing stress, suppressed/ repressed emotions and feelings - Opening into expanded awareness and potential - Detoxification of the body - Inner peace and stillness - Increased energy and focus - Improved sleep - Improved digestion Stef is highly regarded as a breathwork facilitator and testimonials can be found below: "I have rarely met a kinder, more compassionate, wiser man. Stef has walked the path and this makes his light shine incredibly bright. If you have the chance to work with him, in any way, take it because you will not be disappointed!" Benedict Beaumont - Founder of Breathing Space School of Breathwork. "You are an absolute asset to your healing community and the wider world, and I hope we get to breathe together in the not too distant future!" Laura Dumbleton – Breathwork Facilitator. "It’s been an honour to witness your work, and I’m so grateful for the impact you’re making! Keep shining, you’re doing incredible things." Steff Mushmore. "Breathwork is a powerful tool to clear your mind and gain some insights into what is going on for you.  It can produce some strong feelings and reactions, but Stefan’s calm and professional presence allowed the group to embrace the practise in a feeling of safety to fully experience the benefits.  If you are interested in trying Breathwork I definitely recommend Stefan." Gail Webber – Counsellor