How many of us can truly say we are living in authentic alignment to ourselves, following the calling of our hearts desires versus being carbon copies of what our society and culture has determined are markers of 'success and happiness'?
The opportunity for deeper discovery always exists yet we often fear upsetting the status quo - as bearing the burden of responsibility for the experience of others keeps us focused on what is right for them, rather than us. In the end we all lose out in this exchange as we share from an ever emptying cup.
At some point in our life however, we are all gifted with opportunities to listen, to explore, to reflect on what is really right for us based on our needs, desires and feelings. Often this gift can be presented in a form unrecognisable as an opportunity - a setback, challenge or even apparent misfortune but in truth every experience is a moment for growth with the right support and intention. Our ability for growth and healing is unlimited.
When we honour our own needs we recognise the most important and valuable person in our lives - ourselves. We have an opportunity to orient our lives around what brings us joy, what our heart is calling us to share with the world, in a way that is unique and authentic to us. This can sometimes involve making changes in our lives, but with a community of like minded individuals staying on the path becomes easier. We needn't walk alone.
"Alone we can do so little, together we can do so much" - Helen Keller
In memory of Calvin
This month we acknowledge the passing of one of our dear practice members Calvin Nap. Calvin was the owner of the Compound Gym and an inspiration to many of our practitioners and practice members. We were all saddened to hear of his passing and want to acknowledge the impact he has had on our community.
You might recall from last month our very own Ollie and Conner took part in a charity event to raise awareness for new cancer treatments and we are continuing to share the message in Calvin's memory.
Have you experienced?
Our 'Eustress Room'
Among many of the expansions when moving premise, the addition of our eustress room is up there with the most exciting!
'Eustress' means - the optimum amount of stress that you put your body under to facilitate healing.
Whether you're looking to recover from an injury, improve your overall health or just take some time for you, with the infrared sauna and cold plunge pool we have you covered.
What makes an infra-red sauna different?
Infra-red is red light therapy which stimulates the mitochondria to repair twice as fast - speeding up recovery and overall body repair and detoxification processes.
Other benefits may include:
Reducing blood pressure
Reducing inflammation
Promoting good sleep 😴
Relaxation 😌
Detoxification
Team Updates
Welcome back Harry!
If you visit us over the coming weeks you'll notice we have another team member with us - from the end of September, Harry returns to us as a full time Network Spinal Chiropractor - using a highly advanced and very gentle form of chiropractic care. Harry will also be supporting Tom at our Aligned Experience events. We can't wait to have Harry with us again!
You can learn more about Network Spinal adjustments by clicking here.
Conscious Connected Breathwork
After hosting many transformational breath journeys in and around Cardiff, including several here at The Tuning Room, Rhys is heading back to his roots in South Africa to continue his heath journey.
We want to extend our appreciation and gratitude for the work Rhys has shared with us in the Tuning Room and for his presence and guidance on the many breathwork journeys he has taken our team and our practice members on.
Love and light for your journey Rhys 🙏🏻
Inspiral Retreat
We can't believe how fast its come around but we are counting down the weeks until we travel out to Portugal for our Inspiral retreat.
As a result of this The Tuning Room will be operating at reduced capacity from Tuesday 8th October 2024 and back open on Monday 14th October 2024. We promise to return with many upgrades and insights to share with you all.
Events Calendar
The ALIGNED Experience - Friday 13th September
The Aligned Experience is the gateway to evolving your physical & mental health and vitality by optimising your nervous system functionality. This event provides you with the opportunity to use your unique experiences, challenges and aspirations as fuel for forward travel in the direction of your goals - in health and in life. If you are seeking MORE, on the cusp of major life changes or are really wanting to dive into yourself more deeply - this is for you!
Finding the Primary - 14-15th September
Leading chiropractors from across the UK will be joining our own Thomas Greenfield and Dr Tom Lawrence to deep dive into the wisdom of the body and exploring unique approaches to delivering expert adjustments with precision and purpose, attending to the root rather than the symptom.
Women's Breast Massage Workshop with True Organics: Sunday 22nd September
A gentle and powerful way for women of all ages to discover and explore ancient self care practises. Join us for this interactive session on women's health with a focus on lymphatic drainage, hormones and the energetics of the heart space through guided breast massage.
Children's Aligned Experience - Saturday 5th October
An Aligned Experience especially for your young ones, with Network Spinal
This a special CHILDRENS only ALIGNED EXPERIENCE event (because the adults can't have all the fun!). Support your children to optimise their nervous systems and align with their goals and desires to give them support on their journey through life.
Community Spotlight
The Honey Farm.
You may have seen around clinic we have a range of orgonites on display alongside other products. Orgonite is said to harmonise and balance the energy in an environment, especially those which have higher levels of electromagnetic radiation from lights, Wi-Fi and computer equipment.
Orgonite products can offer many benefits including:
Improved sleep
Reducing radiation from unneeded energy (such as wi-fi/phone signals)
Balancing moods
Relieve stress
Enhance psychological and spiritual well-being
As well as Orgonites, the honey farm also provides natural honey, hand/body balms, natural bee pollen, face creams, lip balms, soaps and chutneys. Feel free to have a browse on your next visit!
With love,
The Tuning Room
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