How can you benefit from sports massage?
Written by Oliver Quick What is a sports massage? “Sports Massage is the management, manipulation and rehabilitation of soft tissues of...
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Dec 1, 20224 min read
I Have a Slipped Disc. What Are My Options?
Written by Lydia Evans What is a Disc? What is a disc, and what does it mean when it has slipped? There are 23 discs in the spine, which...
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Dec 1, 20223 min read
Can being strong help you live longer ?
Written by Patrick Foley This a great question, but before we delve deeper into this we must understand the meaning of strength, which is...
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Dec 1, 20224 min read
The TOP 3 Exercises for the Management and Prevention of Knee Osteoarthritis
Written by Oliver Quick Knee Osteoarthritis (KOA) KOA is a leading cause of disability worldwide with it being referred to as a...
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Dec 1, 20224 min read
How to Effectively Manage Low Back Disc Herniations and Pain
Written by Michael Thompson When returning from a herniated disk to the lower back it is important to understand the goal and intention...
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Nov 29, 20222 min read
Grip strength as and indicator for Longevity and Health
Written by Mike Thompson As we age it is commonly known for health related risk factors to increase. The maintenance of muscle strength,...
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Nov 29, 20223 min read
The Long term impacts of hormone replacement therapy for the menopause, chiropractic relations
Written by Sophia Taylor Menopause – meaning your very last bleed! A Greek meaning for change of life, some cultures view this as a...
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Nov 29, 20223 min read
Is Arthritis Common or Normal?
Written by Michael Thompson Arthritis is defined as acute or chronic joint inflammation. The symptoms of arthritis include pain,...
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Nov 4, 20222 min read
Chiropractic Effectiveness of Treating Headaches Vs Medicine Outcomes
Written by Lydia Evans Headaches are a common condition that many people have experienced throughout their lifetime. Many different types...
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Nov 4, 20223 min read
The Science and Physiology behind the Chiropractic Adjustment, and how it affects Stress
Written by Tom Greenfield Chiropractic is the science and art concerned with the relationship between the spinal column, synovial joints,...
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Nov 4, 20224 min read
Chronic Low Back Pain: What Should I Do?Chiropractic? Or Surgery?
Written by Benjamin Evans Globally, low back pain is one if the leading causes of years of disability and absenteeism from work. In a...
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Nov 4, 20223 min read
What is stress?
Written by Thomas Greenfield Most people think stress is bad. We simply do not realise what the word “stress” means. A stress is only a...
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