Reflections from the 75 Hard Challenge
75 Hard is a challenge that is designed to help people improve their fitness and change their lives by leaving our reasons and excuses...
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Nov 134 min read
Incorporating Faith into Chiropractic: A Journey of Healing with Jesus
At The Tuning Room, we believe that true healing goes beyond physical adjustments. It touches the mind, body, and soul. Three years ago,...
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Oct 233 min read
How to Exercise Safely While Recovering from Cancer: Tips for Staying Active
Whether you're navigating chemotherapy or recovering from surgery, exercise can boost your overall well-being,
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Oct 23 min read
The Importance of Sleep: How to Improve Your Sleep Patterns for Better Health
Sleep is one of the most fundamental needs of the human body. As noted by Abraham Maslow in his Hierarchy of Needs, sleep is placed at...
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Sep 253 min read
Understanding Medical Acupuncture and Dry Needling
While they both involve the insertion of thin needles into the skin, their principles, techniques, and therapeutic objectives differ.
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Sep 182 min read
Chiropractic Adjustments: TikTok Traction, Healing Expectations, and Rising Criticism
While these clients are generally understanding, they're often surprised to learn what's truly going on inside their bodies.
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Sep 125 min read
The Authentic You
How many of us can truly say we are living in authentic alignment to ourselves, following the calling of our hearts desires versus being...
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Sep 44 min read
Force or Facilitate?
Finding The Primary – Tom’s amalgamation of knowledge to teach practitioners how to maximise their efficiency, certainty and results.
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Aug 292 min read
One weight to rule them all - The Kettlebell
One of the simplest yet most formidable ways to get a whole body workout - the kettlebell is often overlooked because of its simplicity....
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Aug 152 min read
How to create sustainable and lasting changes.
Simple, cohesive steps to embrace change and evolution that will last
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Jul 152 min read
How to stop and reverse Osteoporosis
Non-pharmacological strategies for osteoporosis focus on dietary intake, physical activity, and lifestyle modifications to reduce...
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Jul 83 min read
Manipulation vs Mobilisation: Which is Better for Lower Back Pain?
The difference in outcome of manipulation v mobilisation in lower back pai Lower back pain (LBP) is a prevalent issue that affects a...
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Jul 23 min read
The Risks and Benefits of Self-Manipulating Your Neck: A Research-Based Perspective
Neck manipulation, often referred to as "cracking" or "adjusting" your neck, is a common habit for many seeking relief from discomfort or...
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Jan 20, 20235 min read
What is your mind?
Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...
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Jan 20, 20234 min read
How to Live Healthily to 100 Years Old
Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...
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Jan 20, 20238 min read
Low Back Pain: The Problem.. Drugs, Surgery, or Not?
Written by Thomas Greenfield The global burden of low back pain (LBP) estimates, from the Global Burden of Disease 2010 study, [1],...
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Jan 20, 20233 min read
Should I be taking Vitamin D in the Winter?
Written by Benjamin Evans Before we answer this question, let us take a look at what Vitamin D really is. Vitamin D, as the name suggests...
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Jan 20, 20233 min read
Why is my Posture so Important?
Written by Lydia Evans The study of a posture is called ‘posturology’. Postures are a result of interactions between the central nervous...
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Jan 20, 20234 min read
What is the optimal body fat percentage for me? Where do I even begin?
Written by Patrick Foley Fat also know as adipose tissue, is a a very complex organ with a profound effect on human physiology and...
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