Insights from our latest retreat!

75 Hard is a challenge that is designed to help people improve their fitness and change their lives by leaving our reasons and excuses...

At The Tuning Room, we believe that true healing goes beyond physical adjustments. It touches the mind, body, and soul. Three years ago,...

Whether you're navigating chemotherapy or recovering from surgery, exercise can boost your overall well-being,

Sleep is one of the most fundamental needs of the human body. As noted by Abraham Maslow in his Hierarchy of Needs, sleep is placed at...

While they both involve the insertion of thin needles into the skin, their principles, techniques, and therapeutic objectives differ.

While these clients are generally understanding, they're often surprised to learn what's truly going on inside their bodies.

How many of us can truly say we are living in authentic alignment to ourselves, following the calling of our hearts desires versus being...

Finding The Primary – Tom’s amalgamation of knowledge to teach practitioners how to maximise their efficiency, certainty and results.

One of the simplest yet most formidable ways to get a whole body workout - the kettlebell is often overlooked because of its simplicity....

What does it mean to you to be in alignment?

Simple, cohesive steps to embrace change and evolution that will last

Non-pharmacological strategies for osteoporosis focus on dietary intake, physical activity, and lifestyle modifications to reduce...

The difference in outcome of manipulation v mobilisation in lower back pai Lower back pain (LBP) is a prevalent issue that affects a...

Neck manipulation, often referred to as "cracking" or "adjusting" your neck, is a common habit for many seeking relief from discomfort or...

Written by Thomas Greenfield Scientists say your “mind” isn’t confined to your brain, or even your body… “We know the mind isn’t confined...

Written by Benjamin Evans In order to live healthily, we must first understand what it means to be healthy. According to the World Health...

Written by Thomas Greenfield The global burden of low back pain (LBP) estimates, from the Global Burden of Disease 2010 study, [1],...

Written by Benjamin Evans Before we answer this question, let us take a look at what Vitamin D really is. Vitamin D, as the name suggests...

Written by Lydia Evans The study of a posture is called ‘posturology’. Postures are a result of interactions between the central nervous...